
Areas of therapy include, but are not limited to, the following:
Anxiety & Worry
Depression & Low Mood
Peer & Relationship Issues
Grief & Loss
Coping Skills
Communication
Trust & Boundaries
Life Transitions
ADHD Behavioral Support
Stress Management
Processing Difficult Experiences
Emotional Regulation
Self-Worth & Self-Esteem
Adjustment Difficulties
Candidate for Licensed Professional Counselor
Norman
Children starting at age 4, Adolescents, College Students, Adults
Ashley is a counselor dedicated to helping individuals find clarity, healing, and confidence in their daily lives. She meets each client with genuine warmth and flexibility—ensuring the therapeutic experience aligns with their personal values, goals, and comfort level.
As a former teacher for 18 years, Ashley brings a unique blend of educational expertise and clinical insight to her work. She holds a master’s degree in Clinical and Mental Health Counseling from the University of Oklahoma. Her background has allowed her to further develop her ability to support clients through both emotional and developmental challenges. Whether working with a young child, a teen navigating social situations, or an adult facing a significant life transition, Ashley understands how to connect in meaningful, age-appropriate, and empowering ways.
Ashley works with clients ages four and up—including children, adolescents, and college students—offering both faith-based and non-faith-based counseling. She uses an integrated therapeutic approach rooted in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy. Ashley is compassionate, empathetic, and deeply attuned, creating a safe space where clients feel understood, supported, and encouraged to grow.
She is a counselor who will meet you with positivity, expertise, and unwavering support—committed to walking alongside you every step of the way.
Would you like to schedule as a new client with Ashley? Complete the form on theNew Client page. Make sure to type “Ashley Litov” where it asks “name of therapist requested.”

